A GOOD GUT
is within reach
A comprehensive roadmap to a healthy, happy, calm gut in just 3 months without restrictive diets.
Let's Do It!
Who is in control...you or your gut?
Are you tired of:
- Being told there's 'nothing actually wrong with you'
- Always needing to be near a toilet?
- Being anxious when eating out?
- Having a bloated belly with no idea what caused it?
- Trialling different diets that cut out your favourite foods?
- Feeling like you have zero energy?
- Your bowel habits ruling your life?
- Spending $1000s on doctors, naturopaths, specialists and supplements?
If this is you, I hear you, I work with you and I have been where you are. I've spent over a decade helping people figure out what is truly impacting their gut health so they can take back the control and have a happy, calm, healthy gut.
Do NOT settle for generic advice from the internet or someone without a specialty in the gut health space.
I can truly say I personally understand the physical and emotional impacts that a 'funny tummy' have on your day to day life. It's hugely disruptive to your everyday.
That's why I've decided to share my personal and professional experiences with you in my Good Gut Program. After seeing hundreds (probably thousands) of clients, I've developed a program that combines education, evidence and practical solutions to help you figure this out once and for all.
Introducing
The Good Gut Program
A comprehensive roadmap to a healthy, happy, calm gut in just 3 months, without restrictive diets.
Good Gut Program
What you'll get:
- Dietitian at your fingertips
- Online, personalised coaching in a group setting
- Fortnightly group coaching
- Member's only private WhatsApp community
- 12 month's online access to my Good Gut Program content vault
- Online video modules + lessons written by a dietitian
- BONUS meal plans, recipe books, workbooks, guides, yoga for gut health
- BONUS interviews with other health professionals
- 'Nerva' gut hypnotherapy app discount
This course is a 3 month high-touch course
Good Gut Program + 1:1 Private Coaching
What you'll get:
- 3 x 1:1 sessions with a Dietitian
- Dietitian at your fingertips
- Online, personalised coaching in a group setting
- Fortnightly group coaching
- Member's only private WhatsApp community
- 12 month's online access to my Good Gut Program content vault
- Online video modules + lessons written by a dietitian
- BONUS meal plans, recipe books, workbooks, guides, yoga for gut health
- BONUS interviews with other health professionals
- 'Nerva' gut hypnotherapy app discount
This course is a 3 month high-touch course with group AND 1:1 private coaching
How Does it Work?
When you join the Good Gut Program, we will help you to identify what's going on with your gut now, and where you want to be. We provide you with proven methods, support and accountability to put you in control of your gut symptoms. No matter what you've tried in the past, we help you to create your own personalised roadmap to recovery, to not only improve your symptoms now, but build a healthy gut microbiome to prevent future disease!
What's Included?
🍑 Dietitian at your fingertips
I am an expert in managing complex gut issues and I practice with experience & empathy
🍑 Online, personalised coaching in a group setting
To help you navigate the next steps in a supportive environment with like minded people
🍑 Fortnightly group coaching calls
Where I answer your questions and help you navigate key themes for a faster recovery
🍑 2 x 1:1 private sessions with me (online)
Where we dive deep on your specific issues and make a tailored plan to follow
🍑 Member's only private community
Be part of a positive community of people where you are completely understood & supported
on your journey to better health
🍑 Online video modules
Written & updated with the latest evidence, in a practical format, covering topics such as
- normal gut function, gut microbiome, food and non food triggers, self assessment
and evaluation, meal plans, recipes, trackers, workbooks & more! Online, self-paced
🍑 Bonus FREE expert content
Get holistic care with expert advice from our pelvic health physiotherapist and our yoga
session designed for a calm gut and mind
🍑 Accountability check ins
To ensure you stay on track and keep you engaged so you can achieve the outcomes you need
for a calm gut
Is This Program Right For You?
We need to be upfront about who this program IS for and who it is NOT for.
This program IS for you if:
- You experience bloating, constipation, diarrhoea, low energy or fluctuating moods, but have been told there's 'nothing clinically wrong' with you (even though there clearly is!)
- Your gut symptoms impact your daily life
- You are ready to seek the support of an experienced Dietitian with a specialty in the area
- You are sick of dabbling in and out of the low FODMAP diet, or gluten/dairy free restrictions
If so, then the Good Gut Program is definitely for you!
This program is NOT for you if:
- You have an eating disorder
- You are looking for treatment for a specific medical condition such as Crohn's Disease, Kidney Disease etc...
- You have blood in your stools
- You are not ready to make diet and lifestyle changes
- You don't want to look at the 'big picture'
- You want a quick fix
- You are looking for a diagnosis. I do not diagnose medical conditions, I help to manage symptoms (which can mask a real issue if you haven't been to a Doctor. Dietetic advice does not replace the need to seek medical advice.)
Frequently Asked Questions
Need to know more details? We get it!